4 Energising Breakfasts – JSHealth


Stuck on what to have for breakfast?

Start your day with energy! My go-to breakfast for a busy day is one brimming with protein and nourishing fats, along with carbohydrates, to keep my energy levels stable and soaring.

It’s officially the busiest time of the year, so we’ve put together my favourite recipes below to keep you supported throughout the season. These are simple yet satiating and so delicious – try them and feel the difference!

Enjoy,
Jess x 

Avocado + Cottage Cheese Toast

This is our energising take on classic avocado toast, topped with cottage cheese for a dose of protein, finished with a sprinkle of sweetness and spice from honey and chilli.

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Overnight Oat Chia Jam Parfaits 

Overnight oats elevated with high-fibre chia seeds, antioxidant-rich raspberries plus a scoop of Vanilla Bean Protein + Probiotics for extra gut love and a boost of energy!

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Egg & Avocado Smash 

Enjoy a power-packed breakfast starring creamy avocado and hearty boiled eggs with protein-rich Greek yoghurt, topped with zesty fresh herbs.  

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Breakfast Glow Bowl

A bowl of beauty starring antioxidant-rich berries, vitamin-packed mango, yoghurt for protein, plus nourishing fats from peanut butter and flaxseeds to keep you glowing from the inside out!

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