As the year winds down and we prepare for the holiday switch-off, I’ve found myself reflecting on what 2024 has taught me. Each year brings its own challenges and joys, and with them, lessons that shape how we approach life, love and growth. Here are the 12 lessons I’ve carried with me this year—reminders to keep leaning into what matters most and let go of what doesn’t. I hope they resonate with you as much as they’ve guided me.
Jess’s 12 Lessons from 2024
- Where your attention goes, energy flows.
Wherever I put my attention—whether on positive or negative thoughts—that’s where the energy goes and grows. Being mindful of this has changed the way I think and helps me focus on the positive aspects of life so they grow! - Lean into discomfort.
In both my personal life and career, leaning into discomfort has made me stronger. Discomfort isn’t something to fear—it’s what strengthens us mentally. - Enjoy the good moments.
When life is good, stop and smell the roses. The present moment is all we have, and when we embrace that, everything feels lighter. - Life is a series of trade-offs.
Recognising this keeps things feeling realistic and manageable, both personally and professionally. - Rituals keep me grounded.
There are three rituals I hold onto no matter what: a healthy morning and nighttime routine, good sleep and daily walks with my husband. These simple practices feed my mind, body and soul. - You can’t have it all at the same time.
This truth grounds me and helps me prioritise what matters most in each moment. - What you put out comes back tenfold.
I’ve seen this again and again. Good, kind people always win in the end. - Everyone has something.
Social media often shows only the highlight reel of someone’s life, missing the challenges and struggles that exist behind the scenes. Don’t compare your life to others—especially online. - Hold onto your “why.”
When building a company, your “why” is what keeps you going. It’s been my guiding light for JSHealth and continues to propel me forward. - We’re stronger than we realise.
Time and again, I’m reminded of the strength we all carry within us—far greater than we often believe. - Gran’s wisdom: Look forward, never back… and box on!
Gran always says, “Look forward, never look back or to your left and right.” Problems arise when we compare ourselves or dwell on the past. This lesson guides me through personal and professional growth. Her other gem is to “box on.” Life is just that—boxing on and moving forward, even when it feels hard. Wake up and keep going. - Take mental breaks.
Weekends, holidays to look forward to and time off social media are essential. These breaks keep me peaceful and motivated when I’m feeling depleted.
Wishing you time to reflect, rest, and reset as we head into the new year.
